I need to vent to someone. Even if it’s thin air. You certainly don’t have to read the rest… ‘Cause…
Just finished the dishes. I feel, physically, somewhere between awful and not so good. A lot of my joints that I’ve injured over the decades are talking to me today. Welcome to the weather change.
Doesn’t help that I’ve had a touch of something all day. I know this because of how many times I’ve broken out into a sweat while sitting still. And by how many trips I’ve had to make to the bathroom. And by how many times I’ve wanted to stretch out on the bed, or the floor. And by how many times I’ve noticed I’m moving slowly.
But.
All that aside.
My depression is hammering me.
See. It’s hard to explain. Because there’s nothing wrong. I just finished washing the dishes. The sinks in the kitchen (It’s a 2 sink sink, or whatever you want to call it) are empty. Nothing in them. Well. Except for a bit of water. Some bacteria. Some food particles that I didn’t manage to wash down the drains. Whatever. Probably a bit of Dawn dish-washing soap too.
Next up? The workout.
I turned the water off. And I turned the music off. And I damn near cried. Because. The workout hurts. No. Seriously. It physically hurts. A lot of muscles scream at me.
What makes it worse is there’s no reward. I don’t get brownie points for working out. I don’t get noticed for working out. No bonus. No nothing. I get to lay on the floor after I finish the 3rd set, coated in sweat, my arms and shoulders screaming at me, my entire physical frame vibrating like the tines on a tuning fork.
And no one knows. No one sees. No one cares. It’s just me. It’s all just me. It’s all about me. And what I believe. And what I want. And who I am.
It’s all part of that Machine called “Mark.” That machine is part of me. Hell. For decades that machine was all of me. Where it didn’t matter how I felt, what I wanted, what I thought. I did what I had to do to survive. To meet the requirements of parenthood. To meet her requirements as best I could. To meet the requirements of work as best I could. To get everyone, everywhere, to shut up and leave me alone.
The depression spike is from that. Because. For the first time ever, I don’t have to do that. I don’t have to be the machine. And that triggers oceans of problems.
I’ll work out in a bit. Probably in the next hour or two. Even if I cry about it. Because. I have to work out. I will feel better. And I will better deal with the depression. If I work out. So, the workout will happen.
But. Godz. Why do I have to hurt myself to keep moving forward? To keep in shape? To keep making progress? Because. The workout is the tip of the iceberg. There’s the Duolingo thing. And how if I stop and think about it, Duolingo becomes torture. Just like the workout.
There’s the dishes. She does notice if I get them done. She said as much. But. Like you know. The dishes never end. They’re like the laundry. The cat litter. Feeding the cats. Sweeping the hallway. Running the vacuum cleaner. And a million other things. They never end.
Like the workout. I get through this day. And then tomorrow? There’s the workout problem staring at me. Again. I get through the dishes. And then tomorrow? There’s more stuff in the kitchen sinks, and I have to deal with the dishes. Again.
It’s the relentless, unending nature of the problem that causes the depression spikes.
All the above said… Let me tell you a truth I know. A truth that shows I’m not at risk of doing something stupid. See.
I know this. I KNOW this.
It’s all just feelings.
It’s that simple. It’s that obvious. It’s my feelings. Sometimes, they can be overwhelming. Sometimes, I can’t plow right through them, and have to take a breather. Sometimes I know it’s just what I’m feeling, and I have to remind myself of what I want. Sometimes, it plays with tiredness, with fatigue, and those two feelings gang up on me.
Sometimes, when it’s bad, I have a day, or two, or a week or two, of a month or two, where I’m not terribly functional. Where I get the absolute basics done. Like laundry. Like showers. Like dishes. Like the workouts.
But I can’t seem to get beyond that for a while sometimes.
I’m coming out of that now. That started in August. It’s April. And I’m just now coming out of that. I won’t escape it completely. I know that. But. If I can learn to live with it. To acknowledge the emotional parts. To accept that they exist. And that they are what they are.
Then the brain cells can take over. Or I can let the machine take over. And get things done. Even when I’ve got the big time blues.
The blues don’t kill anyone. Depression itself doesn’t kill. I’m convinced of that. It’s how we, as individuals, process our emotions that does the killing. It’s how we react to those around us, and how they react to what we feel, that does the killing.
I’ve got her. And the cats. And you. And a pile of other people. Y’all are my “Pooh Bear and company” to my personal “Eeyore.” Y’all know I’m depressed. And that a lot of times, I’m not a lot of fun. And y’all are OK with that. Well. Maybe not OK. But at least you accept it.
I’m convinced that’s why two people I know shot themselves. They didn’t have that support. They didn’t have any outlet. Any way to talk , or to be honest.
They couldn’t get past the emotions that are depression. Couldn’t see them as just something they felt anymore. Maybe the depression even became all they were. Which would explain why they did what they had to do to escape that endless blackness.
But, see. I know. I know it’s just something I feel. It can’t hurt me, as such. It’s not all there is. There’s her. There’s my cousin Lana. There’s y’all.
It’s OK to feel yuck. It is what it is. Some days, I have to step back, and rest a bit. I have to pull back from the battle. Pull back from the marathon of dealing with things. And rest. Other days, I’m OK, and can keep moving.
This is how I know I’ll get the workout done tonight.
It’s like training for anything. If you don’t train. If you don’t practice. If you don’t put effort into your practice. If you don’t try to get better. If you don’t accept that you have to practice. And that means you have to be tired sometimes. And sometimes, you have to ache. All over. If you don’t do that, you can’t keep going in the endless day to day push through the dishes, laundry, cat litter, lawn mowing, garage cleaning… You can’t keep doing the things that keep you alive, that keep you safe, that keep you as happy as you can get.
So, I keep doing those things. Just like the workout. To keep myself strong enough, physically, to keep going. To learn more about myself, and what I can and can’t do, so I can stay within my physical limits. But those physical limits are as high as I can keep them.
It doesn’t end.
In this life, I don’t think it’s supposed to end. I think how we learn to deal with it may be why we’re here.
OK. I’ve rambled enough. Hope you didn’t mind. Hope you didn’t read a word you didn’t feel like reading.
Now to figure out when I’m going to push myself through that workout. Because I know I need it. And I know I’ll feel better after I complete it. And well.
I’m not going to let the depression own me. It’s just something I feel.