Feel. Now.

I’ve learned so much
In the past two years.
About the life
I’ve been blessed with.

I’ve learned that sometimes
I just get wrapped up
Remembering my past.
The things that went wrong.
The things that caused me pain.
The things that made my heart
Ache so very much.
And cause my soul
To shed so many
Tears of pain.

Other times
I get wrapped up
In the schedule for my life.
The things on the to do list
For today,
This week,
This month,
My life.
And I feel so frustrated.
As if there’s no me left.
Like everything is planned,
And the plan is who I am.

But I’ve learned
In these past two years,
On this journey I’ve been on,
That when I get wrapped up
In my memories,
Or plans.

It’s time to stop.
To take a moment.
And remember
The gift this life
Has given me.

It’s time to close my eyes.
And simply breathe.
And remind myself
Of now.
This heartbeat.
This breath.

It’s time for me to stop.
And feel.
Feel the air
Caress my skin.
Feel the heat or cold.
Feel the wind.
Smell the smells
Of this world
That we all live in.
Hear the words
Of those around me.
Laughter,
Tears,
Frustration,
Sorrow,
Joy.

Feel my own body’s pulse.
My own heart’s beat.

And just remember
The priceless gift
Of life
That I’ve been given.

I’ve learned
Every time I do.
Every time I stop.
And feel.
And return to now.
This moment of time.
This heartbeat.
This breath.

That all the things
That stress me out.
Simply
Fall
Away.

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