Memories : This Heartbeat

It started in December.
Of 2010.
When I read a book.
And the author of that book
Wrote such simple words.

“Breathing in,
I am breathing in.
Breathing out,
I am breathing out.”

And slowly.
Day-by-day.
Things began
To fall into place.
To make sense.
For the first time
In many months.

And I started
To understand
What those words meant.
“Breathing in,
I am breathing in.
Breathing out,
I am breathing out.”

I began to realize
That when I felt down.
When I felt blue.
When I felt tense.
When I felt that stress
Across my chest.

It was time
For me to breathe.
Time for me to stop
Whatever I was doing.
And just breathe.

And that gave me
Time.
Time to think.
Time to clear my head.
Time to look
At what was going on.

I learned
To be here.
And now.
In this moment.
Not in the past.
Not in the future.
Not in anger.
Not in fear.
Not in depression.

I learned
To be here.

I learned
To smile.
To remember.
That I’m still alive.
That my heart still beats.
That my hands
Still feel everything.

I learned
That panic
Was not permanent.
It was only fear.

And anger
Was just a feeling.
Nothing more.

As I took the time
To breathe.
I learned the things  I felt
Were transient.
That over time
They change.

That everything changes.
And no matter where I was
In life in that moment.
The next moment
Could bring change.

That everything
That had happened
Up until that moment.
Was gone.
It could not hurt me.
Could not heal me.
Could not help me.
Could not scare me.
Any more.

For like a wave
On the ocean.
Once it comes ashore.
It’s gone.
And will return
Never more.

So today,
When I feel that fear.
That anger.
Or that emptiness.
I know.
Just to breathe.

And remind myself.
That it;s only transient.
And then it’s gone.
A part of my past.

And I am free
To face the moment
I am in.
Free to live
In this breathe.
In this heartbeat.

And that changed everything
For me.

One day at a time.

I write the words
Of this memory tonight.
For a friend of mine.
Whose heart aches these days.
Almost all the time.

I know what it is
When your heart aches.
And your soul
Cries tears of pain.

But maybe.
If you close your eyes.
And just take the time
To breathe.
And remember.

All any of us has
Is this heartbeat.
And nothing else.
Nothing more.

Perhaps that will help you
Like it has helped me.
To walk through your darkest days.
One step at a time.
One day at a time.
While the darkness
Fades away.

And once more
You find yourself
In the light
Of day.

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